Cooking food allows us to absorb the nutrients in it more easily (though they can be destroyed in the cooking process). It kills germs, improves taste and makes it easier to digest. Cooked food also gives us more energy.
Grilling is man’s oldest cooking method and its discovery about 750,000 years ago helped our hominid ancestors evolve into the human beings we are today. Cooking is the secret to our evolution.
We have weak jaws, tiny teeth and small guts compared to other animals. Cooking helped us eat better.